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Post: 6 Best Vitamins and Supplements for Eye Health

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6 Best Vitamins and Supplements for Eye Health
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Jun/iStock/Getty Images Plus Do you eat the best foods for your vision , such as carrots, broccoli and salmon? If you do, you’re on the right track to taking better care of your eyes . If you find it challenging to eat a balanced diet with whole foods, or if you need an extra boost of all the essential vitamins and nutrients, supplements may be a good strategy for you. Here are the best vitamins and supplements to add to your daily routine to further care for your eyes. The best supplements for eyes and vision

Getty Images In addition to a balanced diet, here are the six best vitamins and supplements to take for your eyes. Luckily, you can get most of these added supplements for less than $10. Vitamin A

Vitamin A supports your vision, immune system , heart, lungs and overall growth and development. Specifically, vitamin A helps you see a full spectrum of light, as the vitamin produces pigments in the retina. It can also keep your eyes from drying out. You can find vitamin A in foods such as salmon, broccoli, fortified breakfast cereals, eggs and carrots.

You have probably heard of the magic of carrots. Yes, it’s true — carrots are great for your eyes. Carrots (and other vividly colored fruits and vegetables) are high in beta carotene, which is a compound that your body uses to make vitamin A. Beta carotene is also available in a supplement form, although it isn’t as common […]

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