Often when we talk about healthy oils for cooking purposes, coconut oil is seldom mentioned which contains ‘Lauric Acid’ that helps in boosting metabolism while supporting heart health. However, while buying from the market, we often gets confused about which one to buy as there is a Virgin Coconut Oil available as well, which is touted healthier than the normal one. This article will help you determine the difference between these two oils and which is better. Read more to find out. When it comes to healthy oils, we often look for olive oil, but here’s a variety which has been used since ages in India, and many people still don’t know. Yes, we are talking about coconut oil, which is primarily used in southern India for cooking purposes. Coconut oil contains medium-chain fatty acids, including lauric acid, which may offer health benefits like supporting heart health and boosting metabolism.But, we often get confused while buying coconut oil as there is virgin coconut oil available too in the market. Much to our surprise, both these varieties of coconut oils are prepared from the coconut palm which offer various health benefits and culinary uses. While both come from the same source, there are notable differences between them in terms of composition, production methods, and applications. If you also want to know which one of them is better, then this article is for you. Here’s a detailed article that can help you find out the real difference between them and make […]

Coconut vs Virgin Coconut Oil: What’s the difference and which is better