This is why 8:33 am is the best time to have your morning coffee If you drink your morning coffee within an hour of waking up, experts are urging you to stop. The exact time people should get their caffeine fix has been revealed, and it shouldn’t be before 8.33am.
This is because according to research , 7.33am is the average wake-up time in the UK. However, Rex Isap, sleep expert and CEO at Happy Beds is urging Brits to steer clear of coffee within the first hour of waking up.
He said: "When it comes to the ideal time to have your first coffee, we might tend to reach for the kettle as soon as we wake up. Ideally, however, you want to wait an hour before waking to truly reap the benefits.
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"When we wake, our cortisol levels are at their peak. Cortisol, often associated with stress, enhances your alertness levels. So, drinking caffeine while your cortisol levels are already high can work against this or even help with gaining a tolerance for caffeine."
Adenosine is a brain chemical that affects the sleep-wake cycle . Adenosine levels increase during waking hours and decrease during sleep.He added: "During the day, your brain produces a chemical called adenosine. Essentially, this promotes sleep; as you are awake longer, it builds up and helps you feel […]
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