Sesame seeds may be tiny, but they’re packed with nutrients that offer many powerful health benefits. Sesame, scientifically known as Sesamum indicium, is part of the Pedaliaceae family and was initially discovered in Pakistan. It was one of the first oil crops humans used, and it’s now widely grown and relied on for its high nutritional value and unique flavor.
Sesame seeds can vary in color, depending on their germplasm. They can be white, black, or yellow, but their oil content decreases as they get darker. Sesame seeds are rich in protein, fat, and several active compounds with antioxidant , anti-inflammatory, and anti-tumor effects. While they add a mellow flavor to dishes, their benefits extend far beyond taste. Sesame seeds can benefit the liver, kidneys, and cardiovascular system. <p>Design by Health / Getty Images</p> Boosts Fiber Intake
Sesame seeds have a surprising amount of fiber, with 3.2 grams (g) in a 3-tablespoon serving. The latest Dietary Guidelines for Americans recommends that adults consume 25-34 g of fiber daily. However, research shows that 90-97% of people fall short of that recommendation.
High fiber intake has been linked to improved intestinal health and a reduced risk of metabolic disease. Increasing the fiber content of meals can help prevent or manage chronic health conditions like cardiovascular disease, type 2 diabetes , autoimmune diseases, and some cancers. Adding sesame seeds to a dish can increase the fiber content, thereby improving overall health through the gut microbiome. May Lower Cholesterol Levels
Sesame seeds’ fiber content may […]
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