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Many people are struggling with stress and anxiety. The National Institute of Health claims that 19.1% of people have an anxiety disorder, but the real number may be even higher.
Fortunately, people with anxiety can take a number of steps to ease their symptoms. One option is to ashwagandha gummies. Can Ashwagandha Gummies Reduce Stress or Anxiety?
Ashwagandha is a shrub that grows all year in the Middle East, India and other warm climates. This shrub is used in many health supplements.
The market for ashwagandha supplements is expected to be worth over $2.5 billion by 2030 . More people buy ashwagandha gummies, because they believe they can treat stress and anxiety.
Experts are still researching the benefits of ashwagandha. However, early research shows it can help with stress, anxiety and sleep issues. One study from India found that 72% of people that took ashwagandha improved their sleep , compared to only 29% of people that took a placebo. Is Ashwagandha Safe?
Recent research shows that ashwagandha is helpful. However, they may worry about its safety.The good news is that research shows that ashwagandha seems safe. The National Center for Complementary and Integrative Health states that ashwagandha is likely safe for short-term use . People can probably take it for three months without issue. Ashwagandha may be safe for longer-term use, but more research is needed. What to Consider […]
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