Papayas contain a range of nutrients, such as antioxidants and potassium. Possible health benefits of eating papaya may include reducing the risk of heart disease, diabetes, cancer, and more.
Papaya, papaw, or pawpaw, is a soft, fleshy fruit of the plant species Carica papaya.
This article examines the possible health benefits and uses of papaya fruit, its nutritional value, and how to incorporate more papaya into a diet. 1227132137 Gu Min/Getty Images The nutrients in papaya may have a range of health benefits. They may help protect against a number of health conditions. Vision and eye health
Some of the organic compounds present in papaya may help prevent inflammation and oxidative stress in age-related eye diseases, such as macular degeneration .
One of these compounds, called lycopene, may help protect the retinal pigment epithelium — a part of the retina essential for healthy vision — against inflammation and oxidative stress.
Papaya also contains carotene, a compound that gives the papaya its distinctive orange color. Carotene has links to vision improvement and the prevention of night blindness.
Zeaxanthin, an antioxidant in papaya, filters out harmful blue light rays. It is thought to play a protective role in eye health and may ward off macular degeneration.
Consuming a high amount of fruits and vegetables lowers the risk of developing asthma and can prevent the condition from worsening.
This may be due to dietary components in fruits and vegetables, such as antioxidants, fiber, and vitamin D. These nutrients can assist the immune system’s typical functioning, which over-responds in people with asthma.One 2022 study also linked a higher intake of carotenes, lycopene, and zeaxanthin to a lower risk of developing asthma in adults. Papaya contains all three of these organic compounds.A 2017 animal study also found that papaya leaf extract has an anti-inflammatory effect on the airways of mice. However, more research is necessary into the effect of papaya leaf extract on humans.Many of the compounds present in papaya — such as lycopene, zeaxanthin, and lutein, may have anticancer effects.A 2022 review explained that some studies have shown that lycopene has anticancer properties, particularly against prostate cancer. However, the researchers […]
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