This aromatic tea is not only delicious, it has some health benefits, too. Kseniya Ovchinnikova//Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Whether hot or iced, tea is a beloved beverage. One popular type of tea that has been enjoyed for centuries is jasmine tea. This floral-scented tea is traditionally made with green tea, but may also be made with black or white tea. To infuse the tea with jasmine, growers will layer green tea leaves with jasmine flower blossoms, removing and replacing the blossoms until the fragrance has infused the tea. Sometimes, however, jasmine flavorings are used instead of jasmine blossoms to impart the recognizable scent.
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Drinking tea has long been associated with positive health benefits, and if you enjoy jasmine tea—or are looking to add more tea to your beverage rotation—read on to find out what happens when you drink jasmine tea regularly. Health Benefits of Jasmine Tea
While there is limited research on the health benefits of jasmine tea specifically, the majority of jasmine tea is made with green tea leaves so they share the same health benefits. May Lower Cancer Risk
Jasmine green tea contains polyphenols, which have been studied for their anti-cancer effects. Polyphenols are antioxidants which help protect cells from disease-causing oxidative damage. “Studies have noted a potential relationship with tea and lower cancer risk but further research is needed for confirmation,” says Alyssa Simpson, RDN , owner of Nutrition Resolution. “Jasmine tea may offer health benefits, but it’s best viewed as part of a balanced lifestyle rather than a specific cancer-preventing measure,” she says. Can Promote Relaxation and Reduce Stress
If stress is wearing you down, sipping on a cup of jasmine green tea may help you relax and boost your mood . Past research suggests that the aroma of jasmine tea could help calm your nervous system. In addition, tea leaves contain the amino acid L-theanine, which can trigger the release of gamma-aminobutyric acid (GABA), a neurotransmitter associated with reduced stress and anxiety. The pairing of caffeine and L-theanine in green tea […]
What Happens to Your Body When You Drink Jasmine Tea Regularly