Black tea can be a comforting drink or a caffeinated treat, but did you know it also has health benefits? On rainy or snowy days in winter, the cold weather makes it tempting to stay inside with a cozy cup of tea. It is, after all, the second most consumed drink in the world after water, according to Statista.
Some prefer a fruity tea while others want a fun festive flavor like gingerbread or pumpkin spice . Some stick to the classic black tea.
While tea is great for warming you up on a cold winter’s night, that’s not its only virtue. It also has a host of benefits to support your health . Here’s what to know. Is tea good for you?
Yes! Tea is an easy way to boost hydration, especially in the winter when drinking cold water may not seem appealing. It’s also packed with antioxidants, registered dietitian Danielle Crumble Smith said.
Tea contains polyphenol compounds, which have antioxidant properties. Studies show the antioxidants found in teas may be able to prevent and treat human diseases like cardiovascular disease (CVD) and may also be anti-aging and anti – diabetes .
Tea also has specific benefits depending on your health goals – drinking tea or another warm beverage in the morning can facilitate bowel function , according to Crumble Smith.
Most tea is caffeinated but far less than coffee , so it can also be a way for those who are more sensitive to caffeine to get an energy boost.
Is black tea healthy?: Caffeine content, health benefits explained What is the healthiest tea?
Green tea will get you “the most bang for your buck” when it comes to nutritional benefits, Crumble Smith said. It has better antioxidant properties than black tea because it contains more polyphenols .Green tea contains several types of catechins, a group of flavonoid compounds. Green tea’s most abundant catechin, epigallocatechin gallate, can reduce inflammation and help maintain cardiovascular and metabolic health . Green tea is also beneficial to oral health and neurological function , according to a study published in BioMed Research International.Green tea also contains l-theanine, […]
What is the healthiest tea? We’re breaking down the health benefits of black, green, more
