Nutrition News

The 6 foods you need for a long, healthy life, according to science
Eating a plant-based, fiber-rich diet could help you live a longer, healthier life. A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the

Can Strawberries Slow Down Aging? Exploring Their Impact on Brain, Heart, And Gut Health
Strawberries in a basket SHARE The long sought-after fountain of youth may have been hidden in plain sight all along. Three new studies suggest strawberries may be associated with slowing down aging of the brain,

Roasted Veggie & Black Bean Bowls Are Packed with 17 Grams of Fiber
Be the first to rate & review! These roasted veggie and black bean bowls featuring sweet potatoes, poblano peppers and red onion are bursting with bold flavors. Together, these ingredients deliver a hearty, fiber-packed meal

10 high-protein vegetables to boost your plant-based gains
Soya / Pixabay Table of Contents What are the benefits of protein? How much protein do you need a day? Do vegetables have protein? 10 vegetables that have high protein content What other plant-based foods

What Happens to Your Body When You Eat an Orange Every Day
Photo: Tim Ur, lepas2004, happyfoto Oranges are one of the most popular and well-loved fruits thanks to their wide availability, lower cost and seriously tasty flavor. This bright, juicy citrus fruit is packed with vitamin

Chickpeas: Easy ways to eat more of this nutritious legume
By Lindsay Warner , Content Licensing Editor, Harvard Health Publishing Reviewed by Teresa Fung, MS, RD, ScD , Contributor; Editorial Advisory Board Member, Harvard Health Publishing Close-up of a bowl of roasted chickpeas on a

More Millennials and Gen Xers are getting colorectal cancer. Adding these foods to your diet may help
Yogurt, whole grains, and fiber-rich foods can all contribute to a lower risk of colorectal cancer, studies find. In the late 1990s, colorectal cancer was the fourth-leading cause of cancer deaths in both men and

When it comes to heart health, Asian cuisine has a lot to offer
By Kai Curry NORTHWEST ASIAN WEEKLY In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to emotional care. Heart health relies in part

6 Health Benefits of Dark Chocolate
<< Back Love dark chocolate? Here’s a sweet surprise — it’s delicious AND packed with real health benefits. We asked Jamie Allers, MS, a registered dietitian with Hartford HealthCare’s Digestive Health Institute, to break down