Csondy / Getty Images Maybe you’ve read or been told by a provider that the key to having regular bowel movements is fiber and staying hydrated—and that’s true. However, beyond just fiber and water, there

Plant and fruit compounds show promise in fighting infections and improving gut health, with new extraction techniques enhancing their effects. Researchers from Brazil and Germany have investigated how phytochemicals from papaya, passion fruit, and various

Will an apple a day keep the dentist away? Some foods that are ‘good’ for you are less good for your mouth GETTY IMAGES When we think of things that are bad for our teeth,

(Image credit: Getty Images) published yesterday in News We’ve been told for years to avoid eating too close to bedtime and to stay away from caffeine and alcohol for better sleep, but a new study

Brooks Sneaker Deals Stanley’s Rare Sale March: Best Hoka Deals My Honest Saatva Review Hoka Vs. Asics data-theme-key=”breadcrumbs-list”> Food & Nutrition Consider these healthier alternatives instead. Eva Gattuso//Getty Images It’s easy to forget that drinks

In the wild, dogs spend a lot of their time chewing on bones, carcasses, sticks and kernels. For example, Australian dingoes can feed for up to 108 minutes in a single session . But most

Plant-based diets have long been praised for their heart-healthy and anti-inflammatory benefits, but new research is shining a light on another unexpected advantage: better kidney health! A groundbreaking study from the University of Wollongong (UOW)

Josep Suria/Shutterstock Why eating yoghurt regularly could lower your risk of bowel cancer Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk , another recent

fcafotodigital//Getty Images We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? Jump to: Best foods for brain health Recipes for brain health Foods to avoid