Post: 6 Foods That Help You Poop and Relieve Constipation Naturally

Csondy / Getty Images Maybe you’ve read or been told by a provider that the key to having regular bowel movements is fiber and staying hydrated—and that’s true. However, beyond just fiber and water, there are specific foods you can incorporate into your daily meals that significantly aid in promoting healthy digestion and ensuring smoother bowel movements.

Adjusting your diet can be a natural and effective way to alleviate constipation and support your digestive system. 1. Kiwi Skin

kiwi skin peeled off Kiwi skin is not only edible but also a natural source of fiber. If you are already adding kiwis to your dishes, keeping the skin on can give your body even more of a boost.

Kiwis have been shown to reduce the amount of time it takes stool to move through your digestive tract.1 According to registered dietitian nutritionist Sarah Anzlovar, RDN, LN , the speedy transit might be due to the fiber content, but there’s also speculation that antioxidants found in kiwi help.

Combining the natural antioxidants in kiwi flesh with the extra fiber in the skin can help get things moving and keep them moving. Try adding an entire washed kiwi fruit to your blender when you’re making smoothies . Short on time? You can also just eat a kiwi like an apple. 2. Beans

beans on wooden spoon Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both kinds of fiber— soluble and insoluble . Soluble fiber slows digestion to allow for better absorption of nutrients, while insoluble fiber adds bulk to the stool, which helps prevent constipation.

They’re also a source of resistant starch, which does not get digested in the small intestine and. When resistant starch gets to the colon, it’s fermented by gut bacteria and turned into short-chain fatty acids. These fatty acids support the health of the intestinal wall, which can improve your overall digestive health.

There’s a wide variety of beans to choose from, and they are great to enjoy on their own as part of a meal but can also […]

6 Foods That Help You Poop and Relieve Constipation Naturally