It’s true that we all scream for ice cream — and protein ice cream is the feel-good version that satisfies any sweet tooth. This treat just as creamy as the regular kind, except a kick of protein makes it extra filling. (No wonder so many people online are making and showcasing their protein ice cream creations!) Since it requires 5 basic ingredients, I decided to try making this treat at home to see if it lives up to its viral reputation. Here’s more the nutritional benefits of protein ice cream and a registered dietitian-approved recipe to make soon! What is protein ice cream?
This ice cream starts with a base of milk, protein, a sweetener and any other ingredients like nut butter or frozen fruit. Once combined, this mixture is often frozen and churned using an ice cream maker. (Though you don’t need the machine to make it — more on that below!) Mix-ins such as fresh fruit or chopped nuts can be incorporated when it’s almost finished for added texture. The ice cream is then scooped and served. The protein perks of this ice cream
Homemade ice cream is often better for you than store-bought, and adding in whey protein powder boosts its nutritional profile. One scoop of protein powder typically contains 25 grams of the essential nutrient that’s linked with promoting healthy muscles, skin, bones and hair . Because of this, an unflavored powder such as Isopure’s Zero Carb Protein Powder is a great choice as it contains no sugar and allows you to customize the flavor of your ice cream base. (For more options, check out this guide on the best protein powders for women over 40 .) Trick to silky smooth ice cream
Erin Coffield, RDN, LDN , registered dietitian at National Dairy Council , swears by protein ice cream as a nourishing way to get your sweet treat fix. Her trick? Mixing the ingredients for your base before freezing to ensure they’re fully combined. “Just blend it all together in a food processor or with a hand blender,” she says. The mixture being thick […]
Protein Ice Cream Recipe Is So Easy to Make With Just 5 Ingredients: My Taste Test Results
