Post: Vitamin C

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Vitamin C is a potent antioxidant, and improves cognition, memory, learning, recall, reduces brain fog, helps neuroplasticity, and protects against glutamate-toxicity.

Vitamin C ( ʟ -ascorbic acid or ascorbate) is an essential water-soluble vitamin.

Your body cannot produce Vitamin C on its own, so you must get it from foods high in this critical nutrient. Or take it as a supplement.

ascorbic acid Vitamin C chemical structure Vitamin C is a potent antioxidant and required for protecting your cells from free radical damage. It helps with reducing infections and muscle tissue recovery.

Vitamin C is required for carnitine synthesis needed to convert fats into adenosine triphosphate (ATP) which is your master energy supply.

The retina in your eyes must be ‘bathed’ with Vitamin C both inside and out to function properly. [i] Vitamin C levels in your eyes are 100-times the concentration compared to the rest of your body.

In fact, when your body is deprived of Vitamin C, this vitamin stays in your brain longer than anywhere else in your body.

Scurvy is the result of severe Vitamin C deficiency . And one of the symptoms of scurvy is depression .You need optimal levels of Vitamin C every single day for optimal brain health and function.In this review, we take a deep dive into the nootropic benefits of Vitamin C . And why you should be supplementing with Vitamin C every day. OR eating a lot of oranges, grapefruit, and other foods high in Vitamin C .As a nootropic, Vitamin C helps: Neuroprotection: Vitamin C is a potent antioxidant . It is an electron donor that reduces reactive oxygen species (ROS) , and regenerates other antioxidants like Vitamin E already in your system. [ii] And helps reduce amyloid plaque and blood-brain barrier disruption protecting from Alzheimer’s Disease. [iii] Brain-Derived Neurotrophic Factor (BDNF): Vitamin C induces the expression of BDNF , a nerve growth factor required for neurogenesis . BNDF helps repair and grow new neurons , repairs synapses , and is used for long-term potentiation needed for long-term memory formation . [iv] Neuromodulator : Vitamin […]

Vitamin C