Post: Alkaline water: Nourishing gut health naturally

Regular water has a neutral pH of 7, while alkaline water typically has a pH of 8 or 9. This water is believed by some to offer health benefits such as neutralising acid in the bloodstream, slowing ageing, and preventing chronic diseases. Regular water has a neutral pH of 7, while alkaline water typically has a pH of 8 or 9. This water is believed by some to offer health benefits such as neutralising acid in the bloodstream, slowing ageing, and preventing chronic diseases. Alkaline water: Nourishing gut health naturally alkaline water is water that has been ionized to increase its pH level, making it less acidic and more alkaline. Typically, regular water has a neutral pH of 7, while alkaline water typically has a pH of 8 or 9. This water is believed by some to offer health benefits such as neutralising acid in the bloodstream, slowing ageing, and preventing chronic diseases.

Benefits

— Alkaline water is believed to be more readily absorbed by the body, which helps in maintaining hydration levels.

— Some proponents suggest that alkaline water may have antioxidant properties due to its higher pH level, which can help neutralise harmful free radicals in the body.

— Advocates claim that alkaline water can help detoxify the body by balancing pH levels and supporting the elimination of toxins.

Important for Gut Health

— The pH level in the gut plays a crucial role in maintaining digestive health. Alkaline water, with its higher pH, may help neutralize excess stomach acid, potentially reducing symptoms of acid reflux or heartburn.

— A balanced pH environment in the gut is essential for the growth and maintenance of beneficial gut bacteria, which are crucial for digestion, nutrient absorption, and overall gut health.

— Some research suggests that alkaline water may help reduce inflammation in the gut, which can contribute to conditions like gastritis or inflammatory bowel diseases (IBD). How to make alkaline water *Add a small amount (about 1/8 to 1/4 teaspoon) of baking soda (sodium bicarbonate) to a glass of water. Stir well until the baking soda dissolves completely. * The pH of the […]

Alkaline water: Nourishing gut health naturally