ATU Images/Getty Images Certain foods and drinks can increase the risk of digestive issues and bloating (hello, beans and soda). Yet others have the opposite effect, serving as de-puffers of sorts. Understanding which is which is helpful.
"Bloating is one way our bodies and digestive systems communicate that something is wrong," says Dr. Indhira Ghyssaert, GP , a nutritionist and integrative medicine expert. "If we understand this, we can take the necessary steps to find the root cause of the issue or make dietary changes to support the metabolic system."
Green tea is having a moment, with people calling it "nature’s Ozempic"—although we’ll save that story for another time. However, there’s long been chatter that green tea is a "debloat drink." So, what’s the deal? Is green tea good for bloating?
Dr. Ghyssaert says there are no magic foods or drinks that reduce bloating, especially if you have an underlying condition. However, some might help. So, does green tea help with bloating? Nutrition experts spilled the tea on that and also shared what to drink and eat to get rid of bloating.
Related: Want to Lower Your Cholesterol and Improve Heart Health? Tea Can Help—Here Are the Best Types to Stock Up On Does Green Tea Help With Bloating?
TL;DR: It can. "Green tea is made up of a plethora of amino acids, polyphenols, carbohydrates and fibers," says Sarah Logan, MS, RD, CPT , a registered dietitian at Fay Nutrition.
Logan says that the composition can help rebalance bacteria in the gut, making it a "debloat drink."
"The antioxidants help reduce inflammation in the gut, while the polyphenols help to act as a prebiotic or ‘food ‘ for your gut bacteria," Logan says. "In addition, the catechins are able to help the gut microbiota create a better gut environment to help manage bloating in the future."
Back up. Why would you want bacteria in your gut in the first place, you ask?"In our gut, there are good bacteria living there and bad bacteria, making up our entire gut microbiota," Logan says. "Think of it as a community, and our intestines are the big neighborhood […]
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