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Coffee is one of the most controversial beverages out there. Some swear by it, and others say you should avoid it in the name of health. So, who’s right? Is black coffee good for you or not?
We dug into the science and spoke to experts to get the answer. Nutritional information
Before jumping into the specific health benefits of black coffee, here’s a quick nutritional breakdown of an 8-ounce brewed cup 1 : Calories : 2.4
Protein : 0.29 grams
Fat : 0 grams
Carbohydrates : 0 grams
Fiber: 0 grams Sugar: 0 grams Sodium: 4.8 grams Benefits of black coffee Yes, coffee wakes you up—and that might be the main reason you drink it. But it can have positive effects on your health beyond that, too.“Black coffee offers numerous health benefits as it contains more than 1,000 bioactive chemicals that can promote longevity,” says integrative medicine specialist and women’s health expert Betsy Greenleaf, DO.Coffee is one of the most significant sources of polyphenols 2 and phenolic acids in the developed world. Polyphenols act as antioxidants to protect your body from oxidative stress. This can help reduce your risk of a number of long-term health problems, like heart disease, inflammatory diseases, and cancer.Here are some of the most significant health benefits of black coffee that have been studied by science—from brain function and cognition to gut health and weight loss:1. It may benefit brain health and cognition Let’s start with the main reason many people reach for a cup of joe in the morning: It wakes you up. The science is pretty clear on this, but in one particular study, researchers found that black coffee could increase alertness and improve reaction time 3 30 minutes after drinking it. It was also shown to improve overall cognition and mood at around 150 milligrams of caffeine.In addition to these short-term effects, black coffee has also been shown to […]
Why Black Coffee Is So Good For You & The Best Times To Drink It
