Photo: Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer The Mediterranean Diet is well-regarded as one of the healthiest eating patterns, thanks to its focus on ingredients like fish, nuts, lean proteins, healthy fats, fruits and vegetables. It’s been known to provide a variety of health benefits , including supporting heart health and reducing inflammation. Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes .
If you haven’t tried MyRecipes yet, it’s worth signing up for. When you find a recipe you want to try or see one you already made that you don’t want to forget about, just tap the heart icon under the author information to save it to your MyRecipes recipe box. Then organize your favorite recipes by saving them into custom collections. Give it a try by saving recipes like our Cucumber-Avocado-Tomato Sandwich or our Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans.
01 of 19 Cucumber-Avocado-Tomato Sandwich
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Creamy avocado and hummus provide plant-based protein and healthy fats, while juicy tomatoes and crisp cucumbers bring refreshing crunch and flavor. Layer it all on whole-grain bread for an extra boost of fiber.
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02 of 19 High-Protein Lemon & Turmeric Chicken Soup
an image of the High-Protein Lemon & Turmeric Chicken Soup This lemony chicken soup is comforting and packed with protein. Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for when you’re sick or simply warming up on a chilly day
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03 of 19 Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans With tender salmon, crispy potatoes and fresh green beans drizzled with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights when you want a nutritious meal without the hassle. View Recipe 04 of 19 One-Pot […]
Get Creative with Cannabis: The Ultimate Guide to Painting and Pottery Workshops
Creative with Cannabis Cannabis and creativity go hand in hand—especially
