10 Delicious Anti-Inflammatory Desserts toddtaulman – Getty Images Inflammation has been a huge dietary buzzword lately: Eating too much processed food, added sugar and refined carbs can contribute to a state of chronic inflammation . As a reminder, inflammation itself isn’t a bad thing : It’s the process that helps your body heal from infections and injuries. But when inflammation continues even after the immediate danger is gone, it can become systemic, causing pain, fatigue, digestive issues, rashes and other problems.
Of course, inflammation isn’t entirely about your diet, says Marina Chaparro, R.D.N, founder of Nutrichicos. Lifestyle factors such as lack of exercise, alcohol and tobacco use, and even loneliness, also contribute to chronic inflammation. “While one single food can’t ‘cure’ inflammation, studies suggest that a diet rich in fruits, vegetables, whole grains, healthy fats and omega-3s may help reduce inflammation,” Chapparo explains.
The type of food you eat can contribute to inflammation in a few different ways, says Marissa (Meshulam) Karp, R.D., founder of MPM Nutrition . “Foods rich in added sugar and refined carbohydrates eaten in excess can spike your blood sugar,” she explains. “When our blood sugar is consistently elevated, it can cause an inflammatory response in the body. These same foods can also cause bacterial overgrowth in our guts, which leads to inflammation as well.”
So what does that mean for your after-dinner treat? You can still enjoy desserts that are sweet enough to feel completely decadent, but rely less on fat, added sugar, and refined carbs and more on fiber, antioxidants and healthy fats. Think berries, whole grains, nuts, and olive oil — you can still use sugar, honey or maple syrup to sweeten, as long as you pay attention to the amounts. “A dessert can be both delicious and packed with nutrition, including anti-inflammatory properties,” says Chaparro. “Food should be both flavorful and nourishing — these qualities don’t have to be mutually exclusive.”
Here, 10 delicious desserts to try now if you’re worried about inflammation: Chocolate-covered strawberries
You don’t have to wait until Valentine’s Day to indulge in this classic treat. “Strawberries are packed with beneficial nutrients […]
10 Anti-Inflammatory Desserts That Are Delicious and Healthy
