Snack smarter, courtesy of these healthy suggestions. Photo: Yulia Reznikov/Getty Images Snacking often gets a bad rap—but it can actually be helpful for staying energized and full throughout the day. The key is to choose foods that are rich in satiating nutrients, such as complex carbohydrates , fiber , lean protein, and healthy fats. Not to mention, “Mindful snacking can help you meet your macronutrient goals, fill in micronutrient gaps, squeeze in more fiber, and recover from workouts (especially if you won’t be eating a larger meal for a while),” says Maddie Pasquariello, MS, RDN. But what do these snacks look like, exactly? And how do you eat them for optimal nutrition? Ahead, learn about the top 10 healthiest snacks you can enjoy between meals, according to dietitians. Kristen Lorenz , RD, is a registered dietitian and the founder of Kristen Lorenz Nutrition
Maddie Pasquariello , MS, RDN, is a registered dietitian nutritionist and founder of Nutrition With Maddie
01 of 10 Dark Chocolate-Covered Almonds
bea8476 / Getty Images Satisfy your sweet tooth—and energy levels—with dark chocolate-covered almonds. When made with minimal ingredients (i.e., nothing more than melted dark chocolate and almonds ), this snack will keep you full, according to Pasquariello. That’s because it contains good fats , fiber, and plant-based protein, all of which support satiety and provide fuel. “Dark chocolate also offers antioxidant flavanols and minerals, as well as less sugar than other types of chocolate,” says Pasquariello. To make this snack at home, simply coat almonds (or your favorite nuts) with melted dark chocolate and let them harden. For extra flavor, add a sprinkle of crushed freeze-dried strawberries, or sea salt right after coating the nuts.
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02 of 10 Popcorn
If you’re a fan of crunchy snacks, you’ll be glad to know that popcorn is on the list of healthy energy-boosting options. “Popcorn is a whole grain and a source of fiber,” explains Kristen Lorenz, RD. The fibrous carbs in popcorn provide a steady source of energy, along with digestive benefits. “Additionally, popcorn can […]
10 Healthiest Snacks to Eat Between Meals, According to Registered Dietitians
