Mirela Gherban When I interview health and nutrition specialists, I like to ask what supplements they take regularly. The answer they give me every time? An Omega-3 supplement.
Known as the “good” polyunsaturated fats, Omega-3 fatty acids are derived from alpha-linolenic acid (ALA) and possess important antioxidant and anti-inflammatory properties; they are beneficial for heart , brain , joint , and eye health , as well as for beautiful skin; they support the immune system; they relieve anxiety and depression ; they help you sleep better; and they can help prevent from heart attack to arthritis. In short, they are vital molecules for our entire body’s well-being. Vogue Beauty
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It should be noted, however, that our body doesn’t naturally make omega-3 fatty acids on its own. Instead, you’ve got to focus on your diet or supplements to get the daily amount recommended by specialists (at least 250 milligrams a day). supports HTML5 video EMBED URL
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Small Medium Large Auto Bottom Top If you want to introduce more omega-3-rich foods into your diet, aim to get at least two servings of fatty fish a week. Omega-3s are also found in foods from the plant world, such as certain types of nuts, oils, and vegetables, but these tend to contain mostly alpha-linoleic acid (ALA), which the body can transform into EPA and DHA, but only at 15%. The World of <i>Vogue</i> at Your Fingertips <br> Be at the forefront of fashion with the all-new, free Vogue app. <br> CTA: GET THE APP Below are 10 foods rich in EPA, DHA, and ALA for you to include in your dietary regimen on a rotating basis. To ensure that these essential good fats for optimal health are never missing from your table.This protein-dense oily fish is ubiquitous […]
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