Shutterstock Green tea has earned a reputation as one of the healthiest beverages on the planet . Packed with antioxidants, vitamins, and metabolism-boosting compounds, this ancient drink has been praised for centuries. From weight management to lowering cholesterol, green tea has been touted for its various benefits in promoting health and well-being.
While green tea offers several proven benefits, not all of its claims are backed by solid research. Green tea surely deserves a spot in your diet, but to truly reap its rewards, it’s important to enjoy it as part of a balanced diet and healthy lifestyle.
Read on to learn the 10 scientifically-backed benefits of green tea, then check out The 11 Highest-Quality Green Teas On Grocery Shelves. You could lose weight.
Shutterstock If you’re on a weight loss journey, drinking green tea can provide an extra calorie-burning boost and help reduce belly fat. Green tea contains a plant compound called epigallocatechin gallate ( EGCG ), which can boost metabolism and help you burn fat more effectively.
If you want to reap the biggest weight loss benefits from green tea, opt for the caffeinated version, exercise regularly, and follow a reduced-calorie diet.
How Much Green Tea You Should Drink Every Day To Lose Weight You could live a longer life.
Drinking green tea may even improve overall longevity. Since green tea provides protective compounds against several chronic diseases, drinking it regularly has been associated with a longer life.
Drinking green tea daily reduces the risk of death from all causes, according to a large study in Japan involving over 300,000 people. While the biggest benefits were seen in those drinking more than 5 cups of green tea per day, longevity benefits were seen starting at just one cup of green tea per day.
7 Best Teas To Drink for a Longer Life You may lower your cancer risk. While more research is needed, studies have suggested regular green tea consumption may lower the risk of certain types of cancers.Green tea is rich in polyphenols, beneficial plant compounds that act as antioxidants. These polyphenols may protect cells from DNA damage from free […]
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