Fox News and its syndication partners may earn a commission if you buy through our referral links. This content was created by a team that works independently from the Fox newsroom. Get better sleep with the help of these aids. Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night’s rest. Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine.
These non-habit-forming drinks contain safe, non-habit-forming ingredients. Some drinks that may help you sleep include chamomile tea, tart cherry juice, warm milk, almond milk and decaffeinated green tea. Tart cherry juice, for instance, contains melatonin, a hormone that regulates sleep-wake cycles.
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Here are 10 sleep drinks that will improve the quality of your sleep: Mix this magnesium-based supplement into water for a restful night. Natural Vitality CALM Sleep Magnesium Supplement Drink Mix, available at Walmart, is formulated with relaxing magnesium, L-theanine, calming GABA and melatonin. These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce tub for $39.98 on Amazon .
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Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea and reishi mushroom extract for a good night’s sleep. Buy it directly from Laird for $22.
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This sleep aid combines magnesium and 11 superfoods to help you fall asleep, stay asleep and wake up feeling refreshed. Add a scoop to hot or cold water. This tea has a blend of chamomile, passionflower, and rooibos. This caffeine-free herbal tea from The Republic of Tea is intended to help you sleep. It contains ingredients like chamomile, passionflower and rooibos. This bundle, on sale for $27.48 […]
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