Pterostilbene increases BDNF Research over the last several years has shown that our brain has the remarkable ability to re-wire itself throughout life.
Every time we have a new thought, encode a new memory or learn a new skill, we are building a new neural network in our brain.
And these tiny neural networks are dependent on an ample supply of BDNF .
Brain-Derived Neurotrophic Factor (BDNF) is a naturally occurring protein that is responsible for the growth of new brain cells, maintenance and survival of neurons .
BDNF prevents apoptosis (brain cell death), induces the growth of new neurons ( neurogenesis ) and synapses ( synaptogenesis ), and supports cognitive function .
Higher levels of BDNF can increase cognition , mood, productivity and memory. And decrease the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s Disease.
In this post we investigate why BDNF is so critical for optimal cognitive performance . And how you can increase BDNF naturally with a healthy diet and the right nootropic supplements . How BDNF Supplements Work in Your Brain
BDNF is a protein that is encoded in humans by (oddly enough) the BDNF gene . BDNF is part of the neurotrophin family of growth factors which are related to Nerve Growth Factor (NGF) .
BDNF regulates whether cells live or die, neurogenesis , axon growth, dendrite pruning, and the expression of proteins critical for normal brain function such as neurotransmitters and ion channels . BDNF also controls the function of synapses and synaptic plasticity . All while continuing to modulate neuron survival. [i] When BDNF is released, new connections form in your brain by attracting new dendrites from neurons to connect to other neurons or synapses. This wiring together of new neural networks is how memory is formed and consolidated . A thought, memory or new skill you learn is the result of a new neural network.When BDNF levels decline, you experience problems with memory and learning, and depression. When you decrease bdnf levels this is why nootropics like Bacopa Monnier i , L-Theanine , and Rhodiola Rosea exhibit antidepressant activity in your brain. They each […]
Get Creative with Cannabis: The Ultimate Guide to Painting and Pottery Workshops
Creative with Cannabis Cannabis and creativity go hand in hand—especially
