Reviewed by Dietitian Jessica Ball, M.S., RD
One pot is all you’ll need for these dinner recipes that are perfect for summer! Each dish is packed with potassium and is lower in saturated fat to help promote healthy blood pressure levels. They’re also made with hearth-healthy ingredients like spinach, potatoes and legumes, which contain important nutirients like calcium and magnesium. You’ll want to try recipes like our One-Pot Garlicky Shrimp & Spinach and Seared Scallops with White Bean Ragu & Charred Lemon for a delicious and satisfying meal with a quick clean-up. One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt.
View Recipe One-Pot Garlicky Shrimp & Spinach
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
View Recipe Seared Scallops with White Bean Ragu & Charred Lemon
This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
View Recipe Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco This no-cook bean salad is a delicious way to use summer’s best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. View Recipe 20-Minute Creamy Tomato Salmon Skillet Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you […]
What Is Cannabis Juicing
What Is Cannabis Juicing By Sarah Johns, The Fresh Toast
