Photo: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl A quick and easy breakfast can help make mornings so much better! These delicious breakfast recipes provide a high-fiber meal , boasting at least 6 grams per serving to support better digestion and keep you regular . Plus, they take no more than 15 minutes to pull together, perfect for busier days when you’re on the go. Options like our Shredded Wheat with Raisins & Walnuts and our Orange-Mango Smoothie will help you start your day feeling energized and nourished. Berry-Green Tea Smoothie
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley This berry-green tea smoothie recipe is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.
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02 of 18 Shredded Wheat with Raisins & Walnuts
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
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03 of 18 Orange-Mango Smoothie
Ali Redmond The vitamin C from the oranges helps support immune health, making this smoothie a great staple during cold and flu season. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.
View Recipe 04 of 18 Salsa-Topped Avocado Toast Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado. View Recipe 05 of 18 Anti-Inflammatory Lemon-Blueberry Smoothie a recipe photo of the Anti-Inflammatory Lemon-Blueberry Smoothie The kale, hemp seeds and green tea in this bright, lemony […]
Fallbrook couple had their children help them harvest magic mushrooms: DA
A baggie containing so-called magic mushrooms The U.S. Attorney’s Office,
