Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf Reviewed by Dietitian Jessica Ball, M.S., RD
Probiotic-rich yogurt is a gut-friendly option for the morning, but you can support your microbiome with other breakfast foods, too. Every recipe in this roundup features prebiotic-rich ingredients like fruits, legumes, nuts, seeds and whole grains. These foods give each dish at least 6 grams of fiber per serving to help you support the healthy bacteria in your gut, while also promoting heart health and immunity .
So keep a batch of our Lemon-Blueberry Oatmeal Bars ready to grab from the fridge. And as for savory meals like our Chickpea & Potato Hash, this is what one reader had to say: “Pros: Quick, hearty and delicious! Cons: None!” Anti-Inflammatory Lemon-Blueberry Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick.
View Recipe Cocoa-Chia Pudding with Raspberries
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
View Recipe Baked Banana-Nut Oatmeal Cups
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
View Recipe Lemon-Blueberry Oatmeal Bars Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf These lemon-blueberry oatmeal bars taste like a hearty bowl of oatmeal that you can hold in your hands. Each square is bursting with fresh blueberries and infused with lemon zest. Once you get the hang of this easy breakfast, try them with raspberries or blackberries or swap out the almonds for toasted pecans or walnuts for a different spin. View Recipe Chickpea & Potato Hash The eggs cook right […]
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