miniseries / Getty Images Drinking smoothies is an easy and delicious way to increase your intake of nutritious foods like fruits and vegetables. Adding a source of protein to your smoothies can help boost their nutritional value and make them more satiating and blood sugar-friendly.
Protein sources, like yogurt and seeds, slow down digestion, which slows the absorption of sugar into your bloodstream while also helping you feel fuller after eating. Protein is also essential for immune function, muscle growth, and many other important processes, so hitting your daily protein goals is key to optimal health. 1. Greek Yogurt
With its creamy texture and tangy taste, Greek yogurt is an excellent protein-packed ingredient to add to your smoothie.
Greek yogurt contains more than twice the amount of protein in regular yogurt , making it a better choice if you’re trying to increase your protein intake. An 8-ounce (oz) serving of Greek yogurt provides 22.7 grams (g) of protein, while the same serving of regular yogurt contains just 11.9 g.
Add Greek yogurt to fruit smoothies, such as those made with berries or frozen peaches. 2. Chia Seeds
Chia seeds are high in nutrients like omega-3 fatty acids , fiber, calcium, magnesium, phosphorus, and manganese. They’re also a good source of plant-based protein, providing 4.7 g of protein per ounce.
You can add chia seeds to any type of smoothie, including fruit-based smoothies and green smoothies. However, chia seeds take on a thick, gel-like consistency when exposed to liquid, so it’s best to enjoy smoothies made with chia seeds right after making them. 3. Peanut Butter
Peanut butter is a popular smoothie additive, and for good reason. It pairs well with most smoothie ingredients and is delicious in smoothies made with cacao, blueberries, or cinnamon.Peanut butter provides about 7 g of protein per 2 tablespoons (tbsp), so it’s a good choice for people looking to boost their protein intake. 4. Hemp Seeds Hemp seeds are surprisingly high in protein, providing 9.48 g per 3 tbsp. Using hemp seeds in your smoothies can help you meet […]
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