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Post: 23 High-Fiber, Heart-Healthy Lunches In 20 Minutes

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23 High-Fiber, Heart-Healthy Lunches In 20 Minutes
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Ali Redmond Reviewed by Dietitian Jessica Ball, M.S., RD

Make the most of your lunch break with these tasty lunches. These recipes are a great choice for those looking to support their heart health, as they are packed with nourishing ingredients while being lower in sodium and saturated fat . With at least 8 grams of fiber per serving , they may also help reduce your risk of chronic diseases like heart disease and diabetes. Perhaps the best part? They take just 20 minutes or less to make! Try options like our Chickpea & Quinoa Grain Bowl or Stuffed Sweet Potato with Hummus Dressing for a delicious and nourishing lunch. Chopped Veggie Grain Bowls with Turmeric Dressing

Robby Lozano To minimize prep, we’re taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

View Recipe Chickpea & Quinoa Grain Bowl

Robby Lozano It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!

View Recipe Stuffed Sweet Potato with Hummus Dressing

Ali Redmond Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one.

View Recipe Vegan Superfood Grain Bowls

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. View Recipe Chopped Salad with Sriracha Tofu & Peanut Dressing Prep four days’ worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can […]

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