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Post: 23 Mediterranean Diet Soups for Winter

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23 Mediterranean Diet Soups for Winter
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Photo: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley It’s official: you have to make a big pot of these warming soups to help combat the cold winter weather! These delicious soup recipes are chock-full of hearty winter produce, making them a great option for using veggies like sweet potatoes, kale, cabbage and carrots. They also align with the Mediterranean Diet , since they’re packed with nourishing ingredients like whole-grains, legumes, vegetables, proteins and healthy fats. Try options like our Garlicky Cabbage Soup or our Creamy Tortellini Vegetable Soup for a nutrient-dense bowl of hot soup you’ll love. Garlicky Cabbage Soup

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

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02 of 23 Marry Me Chickpea Soup with Kale

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.

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03 of 23 Creamy Tortellini Vegetable Soup

Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell This veggie-packed soup is easy to prepare, ideal for those busy nights when you want a delicious, homemade dinner without spending hours in the kitchen. Just pair it with some crusty bread and a side salad, and you’ve got a warm, comforting dinner the whole family will love!

View Recipe 04 of 23 French Onion Cabbage Soup an image of the French Onion Cabbage Soup served in a bowl This French onion cabbage soup is a creative twist on the classic, bringing a new level of comfort to this warming soup. This version […]

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