This site is updated Hourly Every Day

Trending Featured Popular Today, Right Now

Colorado's Only Reliable Source for Daily News @ Marijuana, Psychedelics & more...

Post: 26 Quick and Easy Mediterranean Diet Lunch Ideas

Picture of Anschutz Medical Campus

Anschutz Medical Campus

AnschutzMedicalCampus.com is an independent website not associated or affiliated with CU Anschutz Medical Campus, CU, or Fitzsimons innovation campus.

Categories

Recent Posts

Anschutz Medical Campus

26 Quick and Easy Mediterranean Diet Lunch Ideas
Facebook
X
LinkedIn
WhatsApp
Telegram
Threads
Email

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc. may earn commission or revenue on some items through the links below.

Read the original article on Purewow .

What if there was a diet full of healthy fats, fruits, veggies and whole grains, that science said could boost your mood and could help you lose weight? Well, that’s the Mediterranean diet in a nutshell, which registered dietician and nutritionist Dr. Felicia Stoler explains is “great for weight loss, heart health and longevity.” Even better, this approach to eating really doesn’t exclude any food groups: “At its core, it’s my favorite [diet plan],” she says. “It’s plant-based , includes animal-sourced protein, seafood and dairy in small quantities, [as well as] grains, legumes, nuts, seeds, fruits, veggies , olive oil …and wine!” (Don’t you feel good just thinking about it?)

Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice , plus dishes that are great for work—that will inspire you to start cooking.

65 Mediterranean Diet Dinner Recipes You Can Make in No Time Meet the Experts

Dr. Felicia Stoler , DCN, is a registered dietician, nutritionist and exercise physiologist who practices in New Jersey. She’s the author of Living Skinny in Fat Genes and works with several professional organizations, such as the American College of Sports Medicine and Academy of Nutrition and Dietetics. 1. […]

Leave a Reply

Your email address will not be published. Required fields are marked *

You Might Be Interested...