Follow us on Image Source : FILE IMAGE 5 delicious, healthy jowar recipes for effective weight loss Jowar, or sorghum, is a nutritious grain that has gained popularity for its health benefits, particularly in weight management. Rich in fibre, protein, and essential vitamins, jowar can be a fantastic addition to your weight loss diet. Here are five delicious and healthy jowar recipes that can help you achieve your weight loss goals while satisfying your taste buds. Jowar Vegetable Khichdi
Image Source : GOOGLE Jowar Vegetable Khichdi Ingredients:
1 cup jowar
1/2 cup moong dal (yellow split gram)
1 cup mixed vegetables (carrots, beans, peas, potatoes)
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon garam masala
Salt to taste 1 tablespoon oil Instructions: > Rinse the jowar and moong dal together and soak them for at least 1 hour. Heat oil in a pan, add cumin seeds and let them splutter. Add chopped vegetables and sauté for a few minutes. Add the soaked jowar and moong dal, turmeric powder, garam masala, and salt. Pour in 3 cups of water and cook on low heat until the jowar and dal are tender. Serve hot, garnished with fresh coriander leaves. Jowar Pancakes Image Source : GOOGLEJowar Pancakes Ingredients: 1 cup jowar flour 1/2 cup whole wheat flour 1/2 cup finely chopped vegetables (bell peppers, onions, spinach) 1/2 cup buttermilk 1 egg (optional) 1/2 teaspoon baking powder Salt and pepper to taste 1 tablespoon olive oil Instructions: > In a bowl, mix jowar flour, whole wheat flour, baking powder, salt, and pepper. Stir in chopped vegetables, buttermilk, and egg (if using) to form a smooth batter. Heat a non-stick pan with a little olive oil. Pour a ladle of batter into the pan and spread it evenly. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides. Serve with a side of yoghurt or a fresh salad. Jowar Salad Image Source : GOOGLEJowar Salad Ingredients: 1 cup cooked jowar 1 cup chopped cucumbers 1/2 cup cherry […]
5 delicious, healthy jowar recipes for effective weight loss
