6 benefits of drinking Green Tea regularly 1 /8 6 benefits of drinking Green Tea regularly
If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you enjoy it hot or cold, green tea brings plenty of benefits for your health. It’s an easy way to boost your well-being without any complicated steps. So, grab a cup and let’s take a look at why you should add this simple drink to your daily routine!
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2 /8 What study says?
According to a study published on ResearchGate, green tea, derived from the Camellia sinensis plant, contains high levels of polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which are responsible for its powerful antioxidant properties. Green tea is also known to help prevent cancer, lower cardiovascular risks, and manage cholesterol. It also boosts the immune system, reduces inflammation, improves skin health, and has anti-viral and anti-fungal properties. Additionally, green tea is linked to weight loss and overall health benefits as well.
Green tea, packed with polyphenols like EGCG, provides various health benefits, including cancer prevention, heart protection, cholesterol control, immune support, reduced inflammation, better skin health, and anti-viral and anti-fungal effects. It also aids in weight loss and overall wellness.
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3 /8 Boosts metabolism
If you’re looking to fire up your energy and get your body working in overdrive, green tea can give your metabolism a little nudge. The mix of antioxidants and caffeine works in harmony to help your body burn fat more efficiently, making it a great option if you’re trying to shed a few pounds or just stay energised throughout the day.Read More 4 /8 Gives you a dose of antioxidants We often hear about antioxidants, but what exactly do they do? They help protect your body from free radicals, which can contribute to aging and disease. Green tea is full of antioxidants, so every sip acts like a mini shield for your cells. It’s also packed with polyphenols that fight inflammation, helping you stay healthy and feel great.Read More 5 /8 Improves brain […]
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