Olgaorly / Getty Images Pumpkin is a type of winter squash in the Cucurbitaceae family. It is native to North and Central America and has smooth, slightly ribbed skin and deep yellow to orange coloration. Pumpkins are renowned for their versatile uses, from soups and salads to preserves and pies, and they are packed with vitamins, minerals, and antioxidants , making them a nutritious addition to any diet.
If you are a pumpkin fan and have ever wondered what eating this delicious food can do for your health and wellness, keep reading to learn the top six health benefits of eating pumpkin. 1. May Support Gut Health
Fiber is a key nutrient that supports gut health by regulating the gut microbiota and helping promote regular bowel movements .1 One cup of canned pumpkin puree has a whopping 7 grams (g) of fiber, which is close to 30% DV.2
Some data shows that pumpkin peel contains alcohol-insoluble polysaccharides, which tend to reduce bile acid and support the growth of gut microbiota .3 2. May Reduce The Risk Of Developing Certain Cancers
Since the development of certain cancers is linked to increased oxidative stress, a diet rich in antioxidants is recommended to reduce cancer risk.
Pumpkin has been investigated for its anti-cancerous properties, in part, because of its rich antioxidant content.4 It has been reported that the risk of several types of cancer, such as breast, rectal, and lung cancer , is lower among those who consume more pumpkin seeds.5
And other data has suggested that pumpkin may inhibit the development of prostate cancer , although quality human studies are needed to confirm this relationship.3 3. May Support Immune Health
Pumpkin is a natural source of many immune health-supporting nutrients, including vitamin C , zinc , and selenium. And since proper hydration can impact immune health as well, the fact that pumpkin is approximately 90% water helps highlight another reason why this food can be an important part of an immune health-supporting diet.
Finally, since 70% of our immune system is in our gut, supporting gut health by eating fiber foods, like pumpkin, […]
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