Dietary changes

Avoid allergens

Neuropathy

Exercise

Nature

Therapy

Supplements

Medication considerations

Takeaway We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process .Some alternative treatments, including practicing yoga and spending time outside, may have a positive effect on ADHD symptoms. Yasser Chalid/Getty Images Production of the medications used to treat attention deficit hyperactivity disorder (ADHD) has skyrocketed in recent decades.The Centers for Disease Control and Prevention (CDC) says that over 11% of children between the ages of 3 and 17 years old had been diagnosed with ADHD as of 2022. That’s 7 million children in total.About 32% of children with ADHD received both medication treatment and behavior treatment to manage symptoms. In addition to medication and therapy, however, there are also natural, supplemental treatment options for ADHD. 1. Forgo food colorings and preservatives Alternative treatments may help manage some symptoms associated with ADHD, including: difficulty paying attention organizational problems forgetfulness frequently interrupting Research has found that there may be a link between certain food colorings and preservatives and hyperactive behavior in children. You may want to try limiting foods with these colorings and preservatives: sodium benzoate , which is commonly found in carbonated beverages, salad dressings, and fruit juice products FD&C Yellow No. 6 (sunset yellow), which can be found in breadcrumbs, cereal, candy, icing, and soft drinks D&C Yellow No. 10 (quinoline yellow), which can be found in juices, sorbets, and smoked haddock FD&C Yellow No. 5 (tartrazine), which can be found in foods like pickles, cereal, granola bars, and yogurt FD&C Red No. 40 (Allura red), which can be found in soft drinks, children’s medications, gelatin desserts, and ice cream 2. Avoid potential allergens Diets that restrict possible allergens may help improve behavior in some children with ADHD.It’s best to check with an allergy doctor if you suspect that your child has allergies . But you can experiment by avoiding certain foods to see if they […]

6 Natural Remedies for ADHD