Post: 6 surprising benefits of green tea

The benefits of green tea extend beyond its high antioxidant content—it supports overall health and well-being while offering a gentler, more sustainable alternative to coffee, making it a great addition to your daily routine.

If you need further proof that it’s a powerhouse, consider its popularity in some of the world’s healthiest regions. “ Green tea is a popular drink in Blue Zones such as Okinawa in Japan, where they often experience longer lifespans and reduced risk of chronic diseases,” says Maz Packham, nutritional therapist and founder of Nourishful Nutrition . Here’s everything you need to know. Green tea can help offset oxidative damage

One of the key reasons green tea is so good for you is its high flavonoid content. Flavonoids are plant compounds found naturally in different fruits and vegetables. There are six different types of flavonoids, including flavonols and anthocyanins, but all of them have powerful antioxidant benefits, making them an important part of any healthy diet. Flavonoids also help to regulate cellular activity and negate oxidative damage caused by the free radicals we’re exposed to daily. Green tea can boost immunity

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin gallate, (EGCG) an antioxidant which is proven to boost immune function. It also contains the amino acid l-theanine, which is thought to help produce germ-fighting compounds in our T-cells, crucial cells in our immune system. Green tea can help with heart health

Benefits of green tea include brain health, it’s thought that the antioxidants in green tea can help reduce blood pressure by improving blood flow. They also offer protective benefits to the heart by reducing inflammation . “There is evidence to suggest 1-3 cups a day could be beneficial in reducing the risk of myocardial infarction and stroke,” adds Packham. Green tea can boost mood

L-theanine doesn’t just aid immunity, it’s a potent nootropic with mood-enhancing benefits, and it’s known to reduce mental fatigue, stimulate the brain and increase dopamine production. “It’s also known to help improve focus – especially when combined […]

6 surprising benefits of green tea