We independently evaluate the products we review. When you buy via links on our site, we may receive compensation. Read more about how we vet products and deals . Lift your spirits and start to feel better with these expert tips for improving your mindset.
There are ways to boost your mood if you’re depressed. (Getty Images) When you’re feeling down or overwhelmingly sad, it can be difficult to find the motivation to get out of bed and start your day. And if this state of sadness persists for at least two weeks, like a cloud you can’t get away from, you could be considered clinically depressed. Unlike a single down day (which everyone has from time to time), depression is a serious mental health condition that affects your mood and how you handle day-to-day activities.
While depression can be different for each person, symptoms can include feeling sad all the time, loss of interest in activities you typically enjoy, changes in appetite and sleep patterns, and having thoughts of suicide.
Whether you’re dealing with clinical depression or experiencing a rough patch in your life, having tools to help lift your mood can improve your overall well-being. Try implementing these expert-suggested strategies to boost your spirits, help improve your emotional health and gain back control of your life.
Content concerning mental health is for informational purposes only and is not intended as professional medical or health advice. Consult a medical professional for questions about your health. Get active with exercise
Physical activity can release endorphins , which naturally boosts your mood. If you’re not feeling up to intense aerobic exercise, try something as simple as walking around your neighborhood or doing some yoga poses in your living room. These can help make you feel better.
"Even just two minutes of brisk walking or going up and down the stairs can lift your mood as well as help your physical health," Dr. Ramaswamy Viswanathan , president of the American Psychiatric Association, tells Yahoo. Adding a few minutes of movement periodically throughout the day is a good way to help boost your emotional state.
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