barley salad with veggies High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work together to promote regular bowel movements, prevent constipation, and support overall gut health. Incorporating high fiber foods into your diet can enhance digestion, improve nutrient absorption, and contribute to overall well-being.
We spoke with Lisa Richards , nutritionist and creator of The Candida Diet, Jesse Feder , RDN, CPT; Joanna Wen , certified weight loss coach and founder of Spices & Greens; Dr. Erik Natkin ; Sheri Berger , RDN, CDCES; registered dietitian and nutritionist Susan Schachter , MSRDN, co-founder of 120/Life , and Destini Moody , RD, to learn about nine high-fiber foods to eat for better digestion. They revealed that oats, nuts, lentils, barley, avocado, spinach, chia seeds, popcorn, and berries are the ones to eat more of. 1. Oats
Oats are rich in both soluble and insoluble fiber. Soluble fiber forms a gel-like substance in the digestive tract, which helps slow down digestion, promotes nutrient absorption, and stabilizes blood sugar levels.
"Oatmeal with chia seeds is an ideal high-fiber, high-protein breakfast for weight loss due to its nutritional composition," Richards says. "This nutrient-dense breakfast supports weight loss by fostering a sense of fullness, promoting digestive health, and supplying essential nutrients for overall well-being." Nuts
Nuts’ fiber content helps digestive health by supporting proper digestion and preventing constipation.
"Nuts are a great source of both insoluble fiber and healthy fats," Feder shares. The beneficial fats and fiber content in nuts are effective for lowering harmful cholesterol levels while boosting the beneficial ones, thereby mitigating the risk of artery blockages and enhancing cardiovascular well-being. Nonetheless, Feder cautions individuals mindful of their weight: "It is important to only have one or two handfuls of nuts due to them being very calorically dense." Lentils
Lentils are a nutritional powerhouse and a top choice for maintaining digestive health. Their rich fiber content aids in regulating digestion, promoting regularity, and alleviating digestive discomforts commonly experienced in many individuals.
"The high fiber content in lentils […]
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