Post: 9 Possible Health Benefits of Black Tea

Antioxidants

Heart health

LDL cholesterol

Gut health

Blood pressure

Stroke

Blood sugar

Cancer

Focus Takeaway Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions.Black tea comes from the Camellia sinensis plant. It contains antioxidants and compounds that may offer a range of health benefits.Read on to learn about what the research says about the possible health benefits of black tea. The following potential benefits are in no particular order. 1. Has antioxidant properties Black tea contains antioxidants . Consuming them can help neutralize free radicals and decrease cell damage in the body, ultimately decreasing the risk of chronic disease. Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea.Groups of polyphenols, including theaflavins and thearubigins, are the main sources of antioxidants in black tea.A 2018 study in rats examined the role of theaflavins and thearubigins in black tea and the risk of diabetes, obesity, and elevated cholesterol. Results showed that theaflavins and thearubigins reduced cholesterol and blood sugar levels.However, a 2023 study noted that the antioxidant activity of black tea could vary significantly depending on the source.More research and human-based studies are necessary to better understand the specific health benefits of antioxidants in black tea. 2. May boost heart health Black tea contains another group of antioxidants called flavonoids.Consuming flavonoids on a regular basis may help manage or reduce the likelihood of conditions such as : cardiovascular disease obesity type 2 diabetes elevated triglyceride levels high cholesterol high blood pressure A 2020 review of studies found that, for every cup of tea a person consumed daily, there was: a 4% lower risk of death from heart disease a 2% lower risk of heart attack and other cardiovascular events a 4% lower risk of stroke a 1.5% lower risk of death from all causes A 2017 prospective study suggests that people who drank tea daily had an 8% reduced risk of heart disease and a 10% reduced risk of […]

9 Possible Health Benefits of Black Tea