large coup of avocados with one in the middle cut in half I have a confession to make: I used to be a total avocado avoider. For years, I’ve heard all about them being a “superfood” and a “healthy fat,” with what seemed like every health influencer on social media swearing by it. But I just couldn’t get past their creamy texture. Well, that all changed about a month ago when I finally gave in to the avocado toast craze, and now I can proudly say I’ve been converted. Maybe it was the seasonings or fried egg that helped, but nonetheless, avocados are now always in my kitchen. But did you know these popular green fruits have a lot more to offer than just a healthy breakfast? From fighting inflammation to boosting heart health, here are nine unexpected health benefits of avocados. Facts about avocados

whole and sliced avocados on wooden table Avocados, also known as alligator pears, are a type of fruit native to Central and South America. They’re known for their pear-shaped appearance, dark green skin and single large seed or pit. In recent years, avocados have skyrocketed in popularity, becoming a favorite in the United States. In fact, Americans ate more than 2.7 billion pounds of avocados in 2022, according to the Associated Press . Their versatility, creamy texture and nutritional value have contributed to their widespread appeal. While the Hass is the leading variety, there are over 500 types of avocados in the world.

It’s worth repeating that avocados are rich with essential nutrients. They’re a good source of healthy monounsaturated fats, fiber, potassium, vitamin C, vitamin B5 and vitamin K. Additionally, avocados contain folate, a B vitamin crucial for cell growth and development.

The recommend serving size for avocados is 50 grams, or one-third of a medium-sized avocado. This serving contains 84 calories, making avocados a high-calorie food. However, the calorie content varies depending on the size and type of avocado.

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9 unexpected health benefits of avocados

Beyond their creamy texture and […]

9 Ways Avocados Are the Superfood You Didn’t Know Could Boost Your Health, From Your Heart to Your Brain