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What if there was a diet full of healthy fats, fruits, veggies and whole grains, that science said could boost your mood and could help you lose weight? Well, that’s the Mediterranean diet in a nutshell, which registered dietician and nutritionist Dr. Felicia Stoler explains is “great for weight loss, heart health and longevity.” Even better, this approach to eating really doesn’t exclude any food groups: “At its core, it’s my favorite [diet plan],” she says. “It’s plant-based , includes animal-sourced protein, seafood and dairy in small quantities, [as well as] grains, legumes, nuts, seeds, fruits, veggies , olive oil …and wine!” (Don’t you feel good just thinking about it?)
Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice , plus dishes that are great for work—that will inspire you to start cooking.
65 Mediterranean Diet Dinner Recipes You Can Make in No Time Meet the Experts
Dr. Felicia Stoler , DCN, is a registered dietician, nutritionist and exercise physiologist who practices in New Jersey. She’s the author of Living Skinny in Fat Genes and works with several professional organizations, such as the American College of Sports Medicine and Academy of Nutrition and Dietetics. 1. […]
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