It’s Pomegranate Season: Why You Need This Delicious Nutrition Powerhouse In Your Diet Throughout history, pomegranates have meant different things to different people. To the Ancient Romans, they were a symbol of fertility. To the ancient Greeks, they symbolized death, thanks to their association with Hades, the god of the underworld. On Yalda Night, an Iranian festival that takes place on the longest, darkest night of the year, pomegranates are eaten to celebrate the lighter days that are on the horizon.
But, of course, pomegranates are also enjoyed all over the world for their sweet, tart, slightly acidic taste and nutritional benefits. According to Skyquest, the pomegranate market was valued at more than $248 million in 2023, and the fruit is growing in popularity. By 2033, the market research firm predicts the market could exceed $338 million. Most pomegranates are grown in Iran, but India and China are also major producers of the fruit.
According to Skyquest, one of the biggest reasons why the market is growing is because of the rising demand for processed pomegranate products, like juice and powder. While these formats are nutritious, it’s hard to beat fresh fruit. Here’s why we should all be embracing pomegranate in its original, unprocessed form, as well as some delicious plant-based recipe inspiration, too. pomegranate in bowl Pexels
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Pomegranates, which are similar in size to oranges, have a round, reddish exterior. Inside, they contain hundreds of edible seeds called arils. These seeds are usually the part of the fruit that is sprinkled on salads, curries, puddings, and more.
Pomegranate seeds are incredibly nutritious. They contain fiber , which is essential for supporting gut and digestive health, as well as protein, vitamin C, and important minerals such as folate, magnesium, phosphorous, and potassium. pomegranate cut open Pexels
On top of this, they also contain antioxidants, which are potent plant compounds that help protect the body’s cells from harmful free radical damage and reduce chronic inflammation. Over time, cell damage and inflammation can increase the […]
It’s Pomegranate Season: Why You Need This Delicious Nutrition Powerhouse In Your Diet
