Post: Give Your Eye Health a Boost by Eating These 12 Foods

Getty Images Just like working out, doing activities that boost your mental health and eating a balanced diet, maintaining your vision health is a crucial part of keeping your entire body healthy. In fact, making sure that your diet is balanced can actually help you keep your eyes healthy as you age. A simple (and tasty) way to do this is by focusing on eating foods that support eye health.

Below is a roundup of some of the most nutritious foods for your peepers. Even better — you might already have a few of them in your kitchen.

Read more: Best Places to Buy Glasses Online Best foods for healthy eyes

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Whether you’ve got a family history of vision problems or you’re trying to fight eye strain in your day-to-day life, here are 12 foods to boost eye health. Broccoli

A study promoted by the American Optometric Association found that indole-3-carbinol, a compound found in broccoli, can help to remove toxins from your retina . This reduces your risk for age-related macular degeneration , one of the leading causes of vision loss in older adults. Broccoli also contains lutein and zeaxanthin which are also protective for your eyes. Note that this study claims that you would have to eat an unreasonable amount of broccoli to really protect against AMD. Salmon Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids. This helps to reduce your risk for dry eye , an uncomfortable condition that gets more common as you age.If you’re a woman, it’s more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice […]

Give Your Eye Health a Boost by Eating These 12 Foods