Post: The 15 Best Foods for Brain Health, According to Dietitians

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Best foods for brain health

Recipes for brain health

Foods to avoid for brain health

As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place to start.

Maggie Moon, M.S. R.D., LA-based registered dietitian and author of book, The MIND Diet: 2nd Edition , says a variety of nutrients work towards better brain health. Omega-3s, found in fatty fish like salmon and mackerel, “are essential fatty acids that the body can’t produce on its own,” she explains. “These healthy anti-inflammatory fats are literally part of the structure of brain cells, keeping their cell membranes flexible and healthy,” she says.

B vitamins also support brain health. “In particular, B6, B9 (folate), and B12, work together to reduce levels of neurotoxins associated with cognitive decline,” explains Moon. Choline, lutein, polyphenols, and potassium are a few more that help the organ.

Meet the experts: Lauren Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club; Maggie Moon, M.S., R.D ., LA-based registered dietitian and author of book, The MIND Diet: 2nd Edition ;; Alma Simmons, R.D.N., L.D., C.D.C.E.S., registered dietitian and certified diabetes care and education specialist; Julie Duffy Dillon, M.S., R.D.N., N.C.C., L.D.N., CEDS-S, is an eating disorder specialist, and food behavior expert, and author of Find Your Food Voice .

Magnesium plays a big part in brain health and energy metabolism, explains Julie Duffy Dillon, M.S., R.D.N., N.C.C., L.D.N., CEDS-S, an eating disorder specialist, and food behavior expert, and author of Find Your Food Voice . “When a person is eating enough and adds magnesium-rich foods, it can help lower insulin levels, improve cognitive function, and promote more restful sleep,” she says.Some foods boost other organs, which in turn help the brain, explains Alma Simmons, R.D.N., L.D., C.D.C.E.S., registered dietitian and certified diabetes care and education specialist. “Research has […]

The 15 Best Foods for Brain Health, According to Dietitians