Post: What Happens to Your Body When You Eat Spinach Every Day

Photo: Recipe photo: Morgan Hunt Glaze. EatingWell design. Key Takeaways Spinach is a great source of nutrients like iron, fiber, folate and vitamins A, C and K.

It provides many benefits, like supporting your digestion and strengthening your bones.

Its mild flavor and tender texture make it an easy addition to salads, smoothies and pastas.

With dozens of leafy greens to choose from, spinach stands out as a top choice for many thanks to its tender texture, mild flavor and impressive health benefits. “Spinach is an excellent source of nutrients, including vitamins A, C, K and iron, which make it a nutrient-dense food to support overall health,” says Wan Na Chun, M.P.H., RD, CPT , a registered dietitian based in Indianapolis, IN. Whether you’re looking to boost your iron intake, support strong bones or hit your daily vegetable goals, eating more spinach can help. Keep reading to learn more about the health benefits of regularly eating spinach, precautions to consider and tasty ways to enjoy this versatile green veggie. Health Benefits of Spinach

Regularly eating spinach as part of a healthy, balanced diet supports a wide range of health goals. May Lower Your Blood Pressure

Nitrates are compounds that often get a bad rap due to their association with cured meats. However, it’s important to note that these compounds can also be naturally found in foods like leafy greens and root vegetables, providing some health benefits. And spinach is one of the best sources. “Spinach is naturally high in nitrates and has been shown to support heart health by reducing blood pressure and arterial stiffness,” says Chun. Nitrates from spinach are converted into nitric oxide in the body, which acts as a vasodilator, improving blood flow through the arteries.1

One older and small study found that healthy adults who ate a bowl of spinach soup daily for a week had lowered blood pressure measures and reduced markers of arterial stiffness compared to those who ate a bowl of low-nitrate soup.2 While other studies have found similar results in healthy individuals, those with high blood pressure don’t seem to […]

What Happens to Your Body When You Eat Spinach Every Day