Fresh strawberries are added to Greek yogurt, rich in calcium, vitamin B12, and other essential nutrients, making frozen fresh strawberry yogurt a guilt-free indulgence. You’ve probably heard of Greek yogurt and how fitness enthusiasts, nutritionists, physicians, etc…. talk about how they adore it so much.
After all, it packs a plethora of ingredients that can help us move away from some of the most pressing health issues society is facing today.
In this article, I’ll discuss four of their notable benefits that you’re probably looking for — from high protein to repair your broken muscle tissue to building strong and healthy bones — and some of the latest research that you should be aware of.
Before we dive into their special features, let’s take a quick minute to understand the difference between “low/reduced fat” and “full fat” on a dairy product label.
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More from Arnav: High school junior advocates nutrition education in younger grades | Opinion Arnav Jain, a high school junior at Edgewood Jr/Sr High on Merritt Island, is the host of the podcast “Nutritious: Your Guide To A Healthier Lifestyle” and the founder of the organization “Nutrients Without Limits”. He can be contacted via email (arnavjain218@gmail.com) for any inquiries. If you’re looking to minimize your calorie intake, you should chose Greek yogurts that are labeled “low/reduced fat” as fat is strongly correlated with calorie content.
You will be sacrificing a creamier and thicker taste, but low fat is usually preferred for those who are on a strict diet or suffer from a disease like obesity.
On the other hand, Greek yogurt that has a “fully fat” label has a creamier taste but is very calorie-rich. This applies to any dairy product, and it’s a difference that’s essential for you to spot on your next trip to the grocery store.
Additionally, it’s important to know that Greek yogurt goes through a straining process that removes whey, giving it a creamier taste and reducing its sugar content.Talk about some ultra-low calorie food!Now, let’s get into what you’ve been waiting for: their […]
Add Greek yogurt to your diet for better gut health and diet, and potentially bigger muscles
