By incorporating these high-fibre foods into your summer diet, you can support your gut health Gut health refers to the balance and function of the microorganisms living in the digestive tract. These microorganisms, also known as the gut microbiota, play a crucial role in digestion, nutrient absorption, immune function, and even mental health. In summer, certain foods can help boost gut health by providing essential fibres, vitamins, and prebiotics that support a healthy microbiome. High-fibre foods promote regular bowel movements, feed beneficial gut bacteria, and help maintain a balanced gut environment. Read on as we share a list of high-fibre foods you can add to your diet this summer for better gut health. 10 High-fibre foods that are excellent for your summer diet:
1. Berries
Berries are rich in soluble fibre, which helps promote healthy bowel movements and acts as a prebiotic, feeding beneficial gut bacteria. Enjoy them fresh as a snack, add to smoothies, or sprinkle on yogurt or cereal. 2. Leafy greens
High in insoluble fibre, leafy greens help to bulk up stool and promote regular bowel movements. They also contain magnesium, which can aid in muscle relaxation in the digestive tract. Add them to salads, smoothies, or sauté with a bit of olive oil and garlic as a side dish. 3. Avocados
Avocados are rich in both soluble and insoluble fibre, promoting a healthy gut environment and aiding in regularity. They also provide healthy fats which are essential for nutrient absorption. Add to salads, make guacamole, spread on toast, or blend into smoothies. 4. Chia seeds
These seeds are high in soluble fibre, which forms a gel-like substance in the gut, promoting healthy bowel movements and acting as a prebiotic. Mix into yogurt, smoothies, or overnight oats. They can also be used to make chia pudding. 5. Oats
Oats contain beta-glucan, a type of soluble fibre that helps to maintain a healthy balance of gut bacteria and improve bowel health. Enjoy oatmeal for breakfast, add to smoothies, or use in baking. 6. Legumes
Rich in both soluble and insoluble fibres, legumes help to maintain bowel regularity […]
Add These High-Fibre Foods To Your Summer Diet For Better Gut Health
