Gif: Vogue’s Beauty Secrets series with Ashley Graham Nowadays, we know that an inside-out approach to wellness should be top of mind – a practice made easier once you’ve unearthed the best multivitamin for women. Dr. Jennifer Martin-Biggers, HUM ’s vice president of scientific affairs and education, puts it like this: Multivitamins are not a substitute for a healthy diet but rather provide the nutrients missing.
The best multivitamins for women at a glance: Free from fillers and allergens: Purolabs Multivitamin Complex , £29.99
For women 18+: Ritual Essential For Women 18+ , £30
The prenatal: Thorne Basic Prenata l, £25
The vitamin personalised for you: Nourished PCOS Relief Stack , £37.99
The vitamin drink: Shreddy Peach Iced Tea Multivitamin Drink , £16.50
The skin saviour: Dr Barbara Sturm Skin Recovery + , £65
For busy lifestyles: Beauty Pie For Jugglers KSM-66 Ashwagandha Multi Nutrient , £60
The iron-enriched: JS Health Vitamins Iron + , £15.70 For hair growth: Moon Juice SuperHair Daily Hair Nutrition Supplements , £55 Read more: Shop The Best Beauty Advent Calendars 2023 Has To Offer What are multivitamins and why are they so beneficial? “Multivitamins are dietary supplements that contain vitamins and minerals in differing quantities and often at levels that are recommended for overall health support and to meet dietary shortfalls,” Martin-Biggers says. “The body absorbs vitamins and minerals from multivitamins similarly to the way it does from food. The nutrients are broken down in the digestive system and then absorbed into the bloodstream, where they are transported to different parts of the body to carry out their functions.” According to Mastaneh Sharafi, PhD, RD, vice president of scientific and clinical affairs at Ritual , there are a multitude of factors aside from diet that might create these nutrient gaps. “Genetic variations, age, and current life stage” are a few concerns that may lead someone to consider a multivitamin. “Multivitamins offer many of the vitamins and minerals that are essential to your health,” Martin-Biggers says. “For instance, a multivitamin may help contribute to better energy levels, a properly functioning immune system, improved mood and […]
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