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A jarringly acidic shot of apple cider vinegar wouldn’t be our first choice in the morning. A soft, scrumptious gummy, however? Much more appealing thank you.
Apple cider vinegar is commonly bandied about in the health world. It is created from fermented apples which have been crushed with water and yeast. The brew is left to sit for 30 days until the yeast turns the sugar from the apples into alcohol. Bacteria then turn the alcohol into vinegar.
Today, many believe that apple cider vinegar has medicinal properties such as aiding digestion and relieving the symptoms of IBS. According to Medical News Today , these health benefits may also include blood sugar control, weight management and improved cholesterol.
Dr Alexis Missick from UK Meds , agrees: “Apple cider vinegar has lots of health benefits. These include helping with weight loss, lowering cholesterol and blood sugar, treating acid reflux and improving hair health. There is also evidence that it can be helpful in treating Irritable Bowel Syndrome by reducing bloating and helping digestion.” Apple cider vinegar gummies contain the goodness of an apple cider vinegar shot minus the inevitable recoil in horror from the intense taste of the tart substance. The chewable treats contain AVC concentrate among other ingredients like vitamins and fruit extracts, which marry fruity flavour and the aforementioned health benefits.
Healthline posits that acetic acid, which is produced during fermentation and is a compound of AVC, may help to maintain blood sugar, blood lipids, athletic performance and the health of your skin. However, it remains generally unproven as to whether apple cider gummies possess notable health benefits or not.
The most straightforward way to ingest apple cider vinegar is by mixing the substance with water. Dr Missick further suggests mixing it with […]
Best apple cider vinegar gummies for weight loss and to relieve IBS symptoms