Menopause symptoms can range from hot flashes and night sweats to brain fog and fatigue, and while menopause is a natural part of every woman’s life, unfortunately, many women don’t know that their nutritional requirements do change during this time, and this can, of course, make the symptoms of menopause worse.
For example, as estrogen levels decline, the need for calcium increases to protect bone health over time, and to add to this, vitamin D absorption (which the body requires to absorb and process calcium declines), meaning as you’d expect, it’s essential to make sure that you’re getting enough of these. In the case of calcium, it actually affects sleep quality, and lack of vitamin D can cause fatigue, so relatively quickly, we can draw a direct line between vitamin deficiencies and an increased risk of menopause fatigue. And that’s just the tip of the iceberg. This means that, as you’d expect from the title of the article, a lot of women could get a massive boost from supplementing vitamins for menopause fatigue.
Editors Note: We have a product we can recommend that contains most of these ingredients. However, no product covers everything; supplementing everything would take about 8-10 capsules daily. The closest to an all-in-one that you’ll find is EstroCare, which we rated as the number one menopause supplement of 2024. Understanding Menopause Fatigue
Menopause fatigue is generally an intense feeling of exhaustion that can occur during perimenopause and menopause. Unfortunately, it’s a prevalent symptom experienced by up to three out of four menopausal women! The fatigue felt during this period can be physical and mental, going beyond the normal tiredness one may experience and impacting mood and cognitive health in general.
Fluctuating hormone levels are the main culprit when it comes to menopause fatigue. However, other symptoms like lack of sleep, hot flashes, and depression can worsen the condition and, of course, the deficiencies we’ve already mentioned. The Best Vitamins for Menopause Fatigue
Vitamin B Complex: Energizing and Nourishing
One of the best vitamins for combating menopause fatigue is the B complex group of vitamins. B vitamins are crucial in […]
Best Menopause Supplements to Fight Fatigue Boost Energy and Ease Symptoms
