“Brain fog” has become a blanket term we use when we’re not thinking clearly . Or we’re feeling fatigued, cranky, distracted , and our mental processing speed has slowed to a crawl .
Brain fog is an unwanted and certainly inconvenient side effect of our always-connected lifestyle.
Turns out that once you recognize the symptoms and learn a little about the underlying causes of brain fog . You can come up with a strategy for eliminating brain fog from your life. Once and for all.
In this post you’ll learn how to know if you have brain fog , and its causes. Which are a little more sinister than the name suggests.
And you’ll get tips throughout this post to eliminate brain fog . Symptoms of brain fog
Your doctor won’t find a clinical definition of “ brain fog ” in a medical reference manual. And will likely dismiss your concerns or tell you it’s “ all in your head ”.
Well, at least she got that part right. Brain fog is primarily in your head.
And your symptoms could be lack of focus , mental fatigue, confusion, forgetfulness, cloudy or slow thinking, and difficulty communicating . brain fog causes Causes of brain fog
In one study of 132 people aged 14 – 29 years, study subjects reported they thought their brain fog was due to fatigue, lack of sleep , prolonged standing, dehydration , or feeling faint . [i] But we have plenty of other peer-reviewed clinical studies looking into the underlying causes of brain fog .When you dig into the research it becomes apparent that brain fog can be filed under two main categories. It’s either due to a physical/neurological issue or it’s life-style related.In this post we’ll deal primarily with the underlying neurological problems contributing to your brain fog . And which nootropics best address each of these issues.Once you’ve read this entire post and are still not sure what is causing your brain fog , I suggest putting together a stack of supplements . One from each category mentioned below.Chances are you’ll get rid of your brain fog […]
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