High angle view of healthy homemade bone broth in a glass bowl shot on white table. Ingredients for cooking bone broth are all around the container. Bone broth has seen a rapid rise in popularity. While it’s not a new discovery by any means, it’s become much more mainstream over the last decade, thanks to its health claims. It’s not simply a fad or passing trend, either, as the “soup” boasts quite a bit of nutritional value. Here, experts weigh in on bone broth benefits and explain how exactly the sip can boost your health. What is bone broth and how do you make it?
While there are many recipes and variations to add flavor, texture and seasoning, in its basic form, bone broth is liquid stock made from simmered animal bones. When the bones are boiled in water, the liquid absorbs their many nutrients—especially from the collagen-rich bone marrow.
To make an easy bone broth, start by roasting bones and vegetables in the oven, then simmer them in water with spices and vinegar for 8-24 hours. After straining and cooling the broth, you can store it in the fridge or freezer for later use. You can drink bone broth on its own or use it as a base for soups or other recipes. 3 bone broth health benefits
Bone broth contains a wide array of essential vitamins and minerals. And while it’s not a replacement for a balanced diet of whole foods, it can be a worthwhile addition. The health benefits of bone broth include: Collagen soothes joint pain
Bone broth is loaded with collagen , a type of protein shown to support joint health, gut health, muscles, bones and skin, explains Shelley Balls, RDN , registered dietitian and nutritionist for Consumer Health Digest.
She points to research that has shown that collagen helps: Improve activity-related or exercise-induced joint pain
Promote the growth of lean muscle mass
Support muscle repair and recovery
Strengthen bones and connective tissue Enhance skin, hair and nail health Soothe the gut, reduce inflammation and promote a healthy gut barrier Wellness Collagen-Boosting Foods […]
Bone Broth Benefits: How the Nutrient-Rich Sip Eases Joint Pain, Aids Sleep and More
